Alcohol and drug addiction is a disease and not a weakness of willpower and that is why it is very hard to recover from it. Substance addiction process can be a very long and complicated process. However, recovery is never out of reach, no matter how sobriety seems like an impossible goal for you. With the right treatment, support, and addressing the root cause of your addiction, your journey to long-term sobriety will have been made easier. Here are 7 tips for overcoming substance addiction.
Accept your addiction and practice abstinence
Denial is a hallmark of addiction and should be scattered for a successful recovery. Never let the thoughts of old habits get the best of you. Accepting that you are no longer able to tolerate taking these substances may help you overcome any negative thoughts and feelings.
Make your recovery a priority
One of the most important tips for overcoming substance addiction is getting help from a professional who approaches addiction as a disease and can provide you with integrated treatment. Therefore, you should get in touch with trained professionals who know you well and are able to provide comprehensive treatment options and advice all through your recovery period.
Change your environment
The best way of maintaining a healthy recovery involves replacing your old bad habit with new good ones. You will, therefore, need to surround yourself with positive people, experience, things, and activities. If you have friends who you think may be jeopardizing your recovery, feel free to replace them with a new circle of friends who will help you maintain a healthy recovery.
Get out and exercise
Many people turn to alcohol or recreational drugs to relax after a stressful day. However, you can learn to get through a stressful day without going back to addiction through spending at least 30 to 60 minutes at the gym or walking. Exercise releases endorphins and therefore relieves stress while promoting your emotional well-being.
Join a support group
Whatever the treatment approach that you will choose, you should not try to be alone. Instead, join a support group whether it is church based or a social network to instill wonderful and helpful values to your recovery efforts. The more positive influences you will get in your life the better your chances of recovery.
Avoid bars and clubs
You should avoid bars and clubs even when you don’t have a problem with alcohol. Drinking alcohol tends to lower inhibition and impairs your judgment. Drugs are often readily available in clubs and bars and the temptation can overpower you. Instead of going to places that associate with drug abuse, you can do new things that challenge your creativity and spark your imagination. You should also stay away from prescription drugs with the potential for abuse.
Never give up
You should never let relapse keep you down. Change is never easy and it is normal to feel conflicted about giving up your drug even though you know it is bad for you. However, instead of viewing relapse as a treatment failure, you can take it as an opportunity to learn from your mistakes and take the necessary steps to correct your treatment course.